If you work in an office setting, chances are you spend most of your time in front of the computer. For over a year, many of us have been working from home, which means we’ve likely spent even more time in front of a screen. It can be challenging to set aside time to take a break from technology and enjoy the beauty of nature.
If you’re looking for a way to spend more time outdoors and connect with nature to enhance your mental and physical health, here are a few helpful tips to keep in mind.
Outdoor Journal Writing
Writing in your journal is a great way to organize your thoughts and release your emotions. You can use journal writing as a way to express some of the feelings that you may not be able to say out loud. Writing down your thoughts, plans for the future, and emotions can help you determine the reason behind your feelings. When you look over your journal entries, you’ll find that you’ve matured emotionally and learned beneficial ways to cope with difficult situations in your life over the years.
Taking your journal outdoors can help improve your mental clarity as you’re writing. When you’re releasing your emotions and allowing yourself to think things through as you write, the natural scenery will make you feel more at peace and could remind you of how much you have to be thankful for. This could make journal writing more enjoyable for you, especially if you’re just a beginner.
Go Camping or Glamping
Camping is a great way to become one with nature. When you’re sleeping under the stars or listening to the sound of birds chirping in the morning, you’ll feel more at peace as you take a break from your devices. When you’re camping, you can engage in activities like swimming, fishing, grilling, or doing outdoor yoga. You can also go hiking near the campground to get a workout during your camping trip.
If you’re not exactly a fan of roughing it outdoors, you may want to try “glamping,” which is a more refined form of camping. Instead of sleeping outdoors, you may want to rent a cabin or a fancy tent and prepare gourmet meals that are campsite-friendly to make your glamping adventure complete. If you live in the New York area, try camping in New York state parks for a fun weekend away from computer and phone screens.
Take an Outdoor Exercise Class
If you’ve been making strides to improve your workout, try taking an exercise class outside. Getting some fresh air while you work out can motivate you and allow you to push yourself a little further physically. Whether you prefer a boot camp that includes intense workouts that will help you lose weight or avoid certain health conditions, or you want to try yoga and pilates at your local park, outdoor exercise classes can help you take control of your health while socializing with others.
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Join or Organize a Sports Team
If you miss getting outside and playing a game of volleyball or kickball or were part of the softball or basketball team at work, you likely miss the time you spend playing sports with your coworkers or teammates. You can step away from your screens and organize a sports team in your neighborhood or even with your family members so you can spend more time outside playing the sports you love. Playing sports is often a way to connect with friends and loved ones and get a great workout by doing something you love.
Visit a Botanical Garden
Botanical gardens are wonderful spaces for learning about the beautiful trees and flowers that are specific to your area. As you walk through the garden, you can find out more about the significance and history of these plants and why they are important to the local ecosystem. You may also encounter some exotic plants and sculptures that will make you appreciate the splendor of nature. Some botanical gardens also offer events like outdoor art exhibits and concerts that you can enjoy as a date or family outing.
These fun and engaging activities are ideal ways to spend time in the fresh air as you enhance your body and mind and take a much-needed break from technology.
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