Time is a strategically important resource that affects everyone’s life.
Sometimes we dismiss routines as something unnecessary. Routines are very important for our productivity, health, and peace of mind. By following a plan you can improve self-discipline, make life more organized, and improve the quality of work and rest.
However, not all people can stick to a desired daily routine. Such people find it difficult to make plans, resist temptations, to get back to a desired activity, such as actually getting off social media in 15 minutes and getting back to work. And following the daily routine is not as easy as it seems. Many of us know it: once you started watching new series or playing on https://vave.com/prematch, you can’t go to bed in time. Let’s discuss how you can create a daily routine and learn to follow it in a few simple steps.
A key to the daily plan
A daily routine is a list of activities to be performed in a certain order. Its purpose is to improve the quality of life by forming healthy habits, and the proper organization of personal and work time. By learning to plan daily activities, it is easier to move on to long-term plans. It positively affects the emotional, and physical health of the person, success, and productivity in work.
Analyze your biological clock
To create an optimal daily routine, it is important to take into account your physiological characteristics and needs. Knowing your biological clock will also help to plan your day. Find out when you are more active and efficient: in the morning, afternoon, or evening? Based on these observations, distribute the tasks by time in the daily schedule. This way you will perform them more quickly and efficiently.
Do not include in the schedule the tasks that you do periodically. If for some reason you did not manage to do one or more items (for example, you have overslept), start the other items from where you are at the moment. This way it will be much easier to return to the chosen schedule.
Write down all the tasks
To make sure you don’t miss out on important tasks, make a habit of writing down all tasks you have. The night before or in the morning, make a list of things to do and include in the list all daily tasks, including those that you never “get to”. Making a list for the first time, it is better to make it as full as possible. Then, if necessary, you can remove unnecessary tasks from it and start setting deadlines for the planned activities. Be sure to schedule time off between them.
Start with basic daily routine rules
Go to bed and wake up approximately at the same time, allocating at least 7-8 hours for a night’s rest. The quality and duration of sleep affect the activity, performance, and health of any person. Plan meals at the same time.
By fulfilling these simple conditions, it will be easier for you to get used to any regime of the day. Plan it based on your physiological capabilities, work, habits, and desires. Learning to live by a clear schedule, you will notice that you will have much more free time.
Fight with procrastination
The inability to observe the regime of the day is often accompanied by the habit of putting off even important things for later. Often procrastination is caused by low self-esteem, perfectionism, and lack of self-discipline. Normally, it is deadlines and external limitations that help us overcome the habit of postponing things.
Conclusion
It is important to understand that the daily routine can be individual for each person. Anyway, if you follow your daily routine, your brain will begin to develop its specific rhythm and reflexes. For example, you will wake up before the alarm clock, fall asleep easier in the evening, “prepare” the digestive system for eating, tune in for a morning run, etc. So, by following a schedule, you will not only improve your productivity but also bring real benefits to your health, preserving it for years to come.
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